If you're having a bad day, I suggest putting some Kimchi on it!

Elderberry Syrup & Fire Cider Workshop


Cold & Flu season is approaching, it is important to prepare our immune systems to ward off illness.

This workshop will focus on how to support your immunity with homemade Elderberry Syrup and Fire Cider!

*Important health benefits of Elderberries include their ability to alleviate allergies, boost the immune system, protect against bacteria and infection (warding off the flu) and soothe bronchial irritations.

**Fire Cider is a great folk tonic for overall health, digestion and immunity boosting.
It contains both antiviral and antibacterial properties!

We will discuss the method of how to prepare and store them for optimal use throughout the season. Bring a notebook, as I will be preparing both of these items during the workshop..my recipes and samples will be included.
Each person attending will take home a bottle of Elderberry & Fire Cider!

In person workshop fee: $45 per person
Class length 2hrs
*Pre-registration is required to hold a space.

**Online workshop available please email to schedule.